Organic Sprouted Pumpkin Seeds vs Enriched long grain white rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Sprouted Pumpkin Seeds
Enriched long grain white rice
The Verdict: Which is Better?
When placing Organic Sprouted Pumpkin Seeds and Enriched long grain white rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Sprouted Pumpkin Seeds is the more energy-dense option here, packing 244 more calories per 100g than Enriched long grain white rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Organic Sprouted Pumpkin Seeds offers a protein boost with 26.7g per 100g, outperforming Enriched long grain white rice in this category.
Frequently Asked Questions
Which is healthier: Organic Sprouted Pumpkin Seeds or Enriched long grain white rice?
It depends on your goals. Organic Sprouted Pumpkin Seeds has 600 calories, while Enriched long grain white rice has 355.55555555556 calories. Check the detailed table above for sugar and fat content.
Is Organic Sprouted Pumpkin Seeds vegan?
No, Organic Sprouted Pumpkin Seeds is not certified vegan.
What is the calorie difference between Organic Sprouted Pumpkin Seeds and Enriched long grain white rice?
There is a difference of 244 calories per 100g between the two products.
