Head-to-Head Analysis

Organic Sprouted Pumpkin Seeds vs Thick Spaghetti

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic Sprouted Pumpkin Seeds

Organic Sprouted Pumpkin Seeds

Not Vegan
VS
Package of Thick Spaghetti

Thick Spaghetti

Not Vegan
Nutritional Facts (per 100g)
600 kcal
Energy
357 kcal
0g
Sugars
3.6g
50g
Fat
0.9g
26.7g
Protein
12.5g
1.5g
Salt
0g

The Verdict: Which is Better?

When placing Organic Sprouted Pumpkin Seeds and Thick Spaghetti side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic Sprouted Pumpkin Seeds is the more energy-dense option here, packing 243 more calories per 100g than Thick Spaghetti. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Organic Sprouted Pumpkin Seeds takes the lead with only 0g of sugar per 100g, whereas Thick Spaghetti contains 3.57g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Organic Sprouted Pumpkin Seeds offers a protein boost with 26.7g per 100g, outperforming Thick Spaghetti in this category.

Frequently Asked Questions

Which is healthier: Organic Sprouted Pumpkin Seeds or Thick Spaghetti?

It depends on your goals. Organic Sprouted Pumpkin Seeds has 600 calories, while Thick Spaghetti has 357 calories. Check the detailed table above for sugar and fat content.

Is Organic Sprouted Pumpkin Seeds vegan?

No, Organic Sprouted Pumpkin Seeds is not certified vegan.

What is the calorie difference between Organic Sprouted Pumpkin Seeds and Thick Spaghetti?

There is a difference of 243 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.