Organic Sprouted Pumpkin Seeds vs Flapjack and Waffle Mix Pumpkin
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Sprouted Pumpkin Seeds
Flapjack and Waffle Mix Pumpkin
The Verdict: Which is Better?
When placing Organic Sprouted Pumpkin Seeds and Flapjack and Waffle Mix Pumpkin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Sprouted Pumpkin Seeds is the more energy-dense option here, packing 240 more calories per 100g than Flapjack and Waffle Mix Pumpkin. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic Sprouted Pumpkin Seeds takes the lead with only 0g of sugar per 100g, whereas Flapjack and Waffle Mix Pumpkin contains 18g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Organic Sprouted Pumpkin Seeds or Flapjack and Waffle Mix Pumpkin?
It depends on your goals. Organic Sprouted Pumpkin Seeds has 600 calories, while Flapjack and Waffle Mix Pumpkin has 360 calories. Check the detailed table above for sugar and fat content.
Is Organic Sprouted Pumpkin Seeds vegan?
No, Organic Sprouted Pumpkin Seeds is not certified vegan.
What is the calorie difference between Organic Sprouted Pumpkin Seeds and Flapjack and Waffle Mix Pumpkin?
There is a difference of 240 calories per 100g between the two products.
