Head-to-Head Analysis

Organic Sprouted Pumpkin Seeds Sea Salt vs Peanut Butter

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic Sprouted Pumpkin Seeds Sea Salt

Organic Sprouted Pumpkin Seeds Sea Salt

Not Vegan
VS
Package of Peanut Butter

Peanut Butter

Not Vegan
Nutritional Facts (per 100g)
600 kcal
Energy
594 kcal
0g
Sugars
9.4g
50g
Fat
50g
26.7g
Protein
25g
1.5g
Salt
0g

The Verdict: Which is Better?

When placing Organic Sprouted Pumpkin Seeds Sea Salt and Peanut Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic Sprouted Pumpkin Seeds Sea Salt is the more energy-dense option here, packing 6 more calories per 100g than Peanut Butter. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Organic Sprouted Pumpkin Seeds Sea Salt takes the lead with only 0g of sugar per 100g, whereas Peanut Butter contains 9.38g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Organic Sprouted Pumpkin Seeds Sea Salt or Peanut Butter?

It depends on your goals. Organic Sprouted Pumpkin Seeds Sea Salt has 600 calories, while Peanut Butter has 594 calories. Check the detailed table above for sugar and fat content.

Is Organic Sprouted Pumpkin Seeds Sea Salt vegan?

No, Organic Sprouted Pumpkin Seeds Sea Salt is not certified vegan.

What is the calorie difference between Organic Sprouted Pumpkin Seeds Sea Salt and Peanut Butter?

There is a difference of 6 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.