Head-to-Head Analysis

Organic Sprouted Quinoa Cacao Granola vs INSTANT OATMEAL LOWER SUGAR VARIETY

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic Sprouted Quinoa Cacao Granola

Organic Sprouted Quinoa Cacao Granola

Not Vegan
VS
Top Pick
Package of INSTANT OATMEAL LOWER SUGAR VARIETY

INSTANT OATMEAL LOWER SUGAR VARIETY

Not Vegan
Nutritional Facts (per 100g)
467 kcal
Energy
353 kcal
20g
Sugars
11.8g
20g
Fat
5.9g
6.7g
Protein
11.8g
0.4g
Salt
1.8g

The Verdict: Which is Better?

When placing Organic Sprouted Quinoa Cacao Granola and INSTANT OATMEAL LOWER SUGAR VARIETY side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic Sprouted Quinoa Cacao Granola is the more energy-dense option here, packing 114 more calories per 100g than INSTANT OATMEAL LOWER SUGAR VARIETY. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Organic Sprouted Quinoa Cacao Granola contains significantly more sugar (20g) compared to the milder INSTANT OATMEAL LOWER SUGAR VARIETY (11.8g). If you are monitoring your insulin levels or trying to cut down on sweets, INSTANT OATMEAL LOWER SUGAR VARIETY is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Organic Sprouted Quinoa Cacao Granola or INSTANT OATMEAL LOWER SUGAR VARIETY?

It depends on your goals. Organic Sprouted Quinoa Cacao Granola has 467 calories, while INSTANT OATMEAL LOWER SUGAR VARIETY has 353 calories. Check the detailed table above for sugar and fat content.

Is Organic Sprouted Quinoa Cacao Granola vegan?

No, Organic Sprouted Quinoa Cacao Granola is not certified vegan.

What is the calorie difference between Organic Sprouted Quinoa Cacao Granola and INSTANT OATMEAL LOWER SUGAR VARIETY?

There is a difference of 114 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.