Head-to-Head Analysis

Organic Sprouted Quinoa Trio Blend vs Cheez it

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic Sprouted Quinoa Trio Blend

Organic Sprouted Quinoa Trio Blend

Not Vegan
VS
Top Pick
Package of Cheez it

Cheez it

Not Vegan
Nutritional Facts (per 100g)
408 kcal
Energy
500 kcal
8.2g
Sugars
0g
8.2g
Fat
25g
12.2g
Protein
10g
0g
Salt
1.9g

The Verdict: Which is Better?

When placing Organic Sprouted Quinoa Trio Blend and Cheez it side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Sprouted Quinoa Trio Blend is the clear winner. With 92 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Organic Sprouted Quinoa Trio Blend contains significantly more sugar (8.16g) compared to the milder Cheez it (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheez it is undeniably the healthier pick.

Looking to build muscle? Organic Sprouted Quinoa Trio Blend offers a protein boost with 12.2g per 100g, outperforming Cheez it in this category.

Frequently Asked Questions

Which is healthier: Organic Sprouted Quinoa Trio Blend or Cheez it?

It depends on your goals. Organic Sprouted Quinoa Trio Blend has 408 calories, while Cheez it has 500 calories. Check the detailed table above for sugar and fat content.

Is Organic Sprouted Quinoa Trio Blend vegan?

No, Organic Sprouted Quinoa Trio Blend is not certified vegan.

What is the calorie difference between Organic Sprouted Quinoa Trio Blend and Cheez it?

There is a difference of 92 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.