Head-to-Head Analysis

Organic Steel Cut Oats vs Everything Nut and Seed Butter

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic Steel Cut Oats

Organic Steel Cut Oats

Not Vegan
VS
Package of Everything Nut and Seed Butter

Everything Nut and Seed Butter

Not Vegan
Nutritional Facts (per 100g)
375 kcal
Energy
567 kcal
2.5g
Sugars
3.3g
7.5g
Fat
46.7g
12.5g
Protein
23.3g
0g
Salt
0.5g

The Verdict: Which is Better?

When placing Organic Steel Cut Oats and Everything Nut and Seed Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Steel Cut Oats is the clear winner. With 192 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Organic Steel Cut Oats or Everything Nut and Seed Butter?

Organic Steel Cut Oats appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Organic Steel Cut Oats vegan?

No, Organic Steel Cut Oats is not certified vegan.

What is the calorie difference between Organic Steel Cut Oats and Everything Nut and Seed Butter?

There is a difference of 192 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.