Organic strawberry fruit spread vs Stone Ground Whole Wheat fig bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic strawberry fruit spread
Stone Ground Whole Wheat fig bar
The Verdict: Which is Better?
When placing Organic strawberry fruit spread and Stone Ground Whole Wheat fig bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic strawberry fruit spread is the clear winner. With 184 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic strawberry fruit spread contains significantly more sugar (44.444444444444g) compared to the milder Stone Ground Whole Wheat fig bar (33.3g). If you are monitoring your insulin levels or trying to cut down on sweets, Stone Ground Whole Wheat fig bar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic strawberry fruit spread or Stone Ground Whole Wheat fig bar?
It depends on your goals. Organic strawberry fruit spread has 166.66666666667 calories, while Stone Ground Whole Wheat fig bar has 351 calories. Check the detailed table above for sugar and fat content.
Is Organic strawberry fruit spread vegan?
No, Organic strawberry fruit spread is not certified vegan.
What is the calorie difference between Organic strawberry fruit spread and Stone Ground Whole Wheat fig bar?
There is a difference of 184 calories per 100g between the two products.
