Organic Strawberry Whole Milk Yogurt w/probiotics vs 2% Reduced Fat Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Strawberry Whole Milk Yogurt w/probiotics
2% Reduced Fat Milk
The Verdict: Which is Better?
When placing Organic Strawberry Whole Milk Yogurt w/probiotics and 2% Reduced Fat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Strawberry Whole Milk Yogurt w/probiotics is the more energy-dense option here, packing 37 more calories per 100g than 2% Reduced Fat Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Strawberry Whole Milk Yogurt w/probiotics contains significantly more sugar (9.33g) compared to the milder 2% Reduced Fat Milk (4.58g). If you are monitoring your insulin levels or trying to cut down on sweets, 2% Reduced Fat Milk is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Strawberry Whole Milk Yogurt w/probiotics or 2% Reduced Fat Milk?
It depends on your goals. Organic Strawberry Whole Milk Yogurt w/probiotics has 87 calories, while 2% Reduced Fat Milk has 50 calories. Check the detailed table above for sugar and fat content.
Is Organic Strawberry Whole Milk Yogurt w/probiotics vegan?
No, Organic Strawberry Whole Milk Yogurt w/probiotics is not certified vegan.
What is the calorie difference between Organic Strawberry Whole Milk Yogurt w/probiotics and 2% Reduced Fat Milk?
There is a difference of 37 calories per 100g between the two products.
