Organic sun-dried dates vs Oats & Honey Granola with Toasted Coconut
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic sun-dried dates
Oats & Honey Granola with Toasted Coconut
The Verdict: Which is Better?
When placing Organic sun-dried dates and Oats & Honey Granola with Toasted Coconut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic sun-dried dates is the clear winner. With 68 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic sun-dried dates contains significantly more sugar (62.7g) compared to the milder Oats & Honey Granola with Toasted Coconut (16.9g). If you are monitoring your insulin levels or trying to cut down on sweets, Oats & Honey Granola with Toasted Coconut is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic sun-dried dates or Oats & Honey Granola with Toasted Coconut?
It depends on your goals. Organic sun-dried dates has 317 calories, while Oats & Honey Granola with Toasted Coconut has 385 calories. Check the detailed table above for sugar and fat content.
Is Organic sun-dried dates vegan?
No, Organic sun-dried dates is not certified vegan.
What is the calorie difference between Organic sun-dried dates and Oats & Honey Granola with Toasted Coconut?
There is a difference of 68 calories per 100g between the two products.
