Organic sun-dried dates vs Simple truth, diced tomatoes in tomato juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic sun-dried dates
Simple truth, diced tomatoes in tomato juice
The Verdict: Which is Better?
When placing Organic sun-dried dates and Simple truth, diced tomatoes in tomato juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic sun-dried dates is the more energy-dense option here, packing 293 more calories per 100g than Simple truth, diced tomatoes in tomato juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic sun-dried dates contains significantly more sugar (62.7g) compared to the milder Simple truth, diced tomatoes in tomato juice (2.38g). If you are monitoring your insulin levels or trying to cut down on sweets, Simple truth, diced tomatoes in tomato juice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic sun-dried dates or Simple truth, diced tomatoes in tomato juice?
It depends on your goals. Organic sun-dried dates has 317 calories, while Simple truth, diced tomatoes in tomato juice has 23.8 calories. Check the detailed table above for sugar and fat content.
Is Organic sun-dried dates vegan?
No, Organic sun-dried dates is not certified vegan.
What is the calorie difference between Organic sun-dried dates and Simple truth, diced tomatoes in tomato juice?
There is a difference of 293 calories per 100g between the two products.
