Organic Sun-Dried Dates Pitted Deglet Nour vs Fruit mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Sun-Dried Dates Pitted Deglet Nour
Fruit mix
The Verdict: Which is Better?
When placing Organic Sun-Dried Dates Pitted Deglet Nour and Fruit mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Sun-Dried Dates Pitted Deglet Nour is the more energy-dense option here, packing 232 more calories per 100g than Fruit mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Sun-Dried Dates Pitted Deglet Nour contains significantly more sugar (65g) compared to the milder Fruit mix (12.142857142857g). If you are monitoring your insulin levels or trying to cut down on sweets, Fruit mix is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Sun-Dried Dates Pitted Deglet Nour or Fruit mix?
It depends on your goals. Organic Sun-Dried Dates Pitted Deglet Nour has 275 calories, while Fruit mix has 42.857142857143 calories. Check the detailed table above for sugar and fat content.
Is Organic Sun-Dried Dates Pitted Deglet Nour vegan?
No, Organic Sun-Dried Dates Pitted Deglet Nour is not certified vegan.
What is the calorie difference between Organic Sun-Dried Dates Pitted Deglet Nour and Fruit mix?
There is a difference of 232 calories per 100g between the two products.
