Organic Sun Dried Dried Apricot vs 100% Juice Prune Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Sun Dried Dried Apricot
100% Juice Prune Juice
The Verdict: Which is Better?
When placing Organic Sun Dried Dried Apricot and 100% Juice Prune Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Sun Dried Dried Apricot is the clear winner. With 49 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Sun Dried Dried Apricot contains significantly more sugar (33g) compared to the milder 100% Juice Prune Juice (10.42g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% Juice Prune Juice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Sun Dried Dried Apricot or 100% Juice Prune Juice?
It depends on your goals. Organic Sun Dried Dried Apricot has 26 calories, while 100% Juice Prune Juice has 75 calories. Check the detailed table above for sugar and fat content.
Is Organic Sun Dried Dried Apricot vegan?
No, Organic Sun Dried Dried Apricot is not certified vegan.
What is the calorie difference between Organic Sun Dried Dried Apricot and 100% Juice Prune Juice?
There is a difference of 49 calories per 100g between the two products.
