Organic Sun-Dried Figs vs Organic Black Beans - No Salt Added
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Sun-Dried Figs
Organic Black Beans - No Salt Added
The Verdict: Which is Better?
When placing Organic Sun-Dried Figs and Organic Black Beans - No Salt Added side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Sun-Dried Figs is the more energy-dense option here, packing 183 more calories per 100g than Organic Black Beans - No Salt Added. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Sun-Dried Figs contains significantly more sugar (52.5g) compared to the milder Organic Black Beans - No Salt Added (0.769g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Black Beans - No Salt Added is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Sun-Dried Figs or Organic Black Beans - No Salt Added?
It depends on your goals. Organic Sun-Dried Figs has 275 calories, while Organic Black Beans - No Salt Added has 92.3 calories. Check the detailed table above for sugar and fat content.
Is Organic Sun-Dried Figs vegan?
No, Organic Sun-Dried Figs is not certified vegan.
What is the calorie difference between Organic Sun-Dried Figs and Organic Black Beans - No Salt Added?
There is a difference of 183 calories per 100g between the two products.
