Organic Sun Dried Goji Berries vs Hand crafted crackers, Sea Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Sun Dried Goji Berries
Hand crafted crackers, Sea Salt
The Verdict: Which is Better?
When placing Organic Sun Dried Goji Berries and Hand crafted crackers, Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Sun Dried Goji Berries is the clear winner. With 268 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Sun Dried Goji Berries contains significantly more sugar (57.5g) compared to the milder Hand crafted crackers, Sea Salt (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Hand crafted crackers, Sea Salt is undeniably the healthier pick.
Looking to build muscle? Organic Sun Dried Goji Berries offers a protein boost with 12.5g per 100g, outperforming Hand crafted crackers, Sea Salt in this category.
Frequently Asked Questions
Which is healthier: Organic Sun Dried Goji Berries or Hand crafted crackers, Sea Salt?
It depends on your goals. Organic Sun Dried Goji Berries has 375 calories, while Hand crafted crackers, Sea Salt has 643 calories. Check the detailed table above for sugar and fat content.
Is Organic Sun Dried Goji Berries vegan?
No, Organic Sun Dried Goji Berries is not certified vegan.
What is the calorie difference between Organic Sun Dried Goji Berries and Hand crafted crackers, Sea Salt?
There is a difference of 268 calories per 100g between the two products.
