Head-to-Head Analysis

Organic Sunflower Oil vs Oakwood Smoked Scottish Salmon

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic Sunflower Oil

Organic Sunflower Oil

Not Vegan
VS
Top Pick
Package of Oakwood Smoked Scottish Salmon

Oakwood Smoked Scottish Salmon

Not Vegan
Nutritional Facts (per 100g)
800 kcal
Energy
158 kcal
0g
Sugars
0g
93.3g
Fat
7.9g
0g
Protein
22.8g
0g
Salt
4g

The Verdict: Which is Better?

When placing Organic Sunflower Oil and Oakwood Smoked Scottish Salmon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic Sunflower Oil is the more energy-dense option here, packing 642 more calories per 100g than Oakwood Smoked Scottish Salmon. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Organic Sunflower Oil or Oakwood Smoked Scottish Salmon?

It depends on your goals. Organic Sunflower Oil has 800 calories, while Oakwood Smoked Scottish Salmon has 158 calories. Check the detailed table above for sugar and fat content.

Is Organic Sunflower Oil vegan?

No, Organic Sunflower Oil is not certified vegan.

What is the calorie difference between Organic Sunflower Oil and Oakwood Smoked Scottish Salmon?

There is a difference of 642 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.