Organic Sunflower Seed Butter vs Green Chile Enchilada Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Sunflower Seed Butter
Green Chile Enchilada Sauce
The Verdict: Which is Better?
When placing Organic Sunflower Seed Butter and Green Chile Enchilada Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Sunflower Seed Butter is the more energy-dense option here, packing 621 more calories per 100g than Green Chile Enchilada Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Sunflower Seed Butter contains significantly more sugar (6.67g) compared to the milder Green Chile Enchilada Sauce (2.69g). If you are monitoring your insulin levels or trying to cut down on sweets, Green Chile Enchilada Sauce is undeniably the healthier pick.
Looking to build muscle? Organic Sunflower Seed Butter offers a protein boost with 16.7g per 100g, outperforming Green Chile Enchilada Sauce in this category.
Frequently Asked Questions
Which is healthier: Organic Sunflower Seed Butter or Green Chile Enchilada Sauce?
It depends on your goals. Organic Sunflower Seed Butter has 700 calories, while Green Chile Enchilada Sauce has 79.3 calories. Check the detailed table above for sugar and fat content.
Is Organic Sunflower Seed Butter vegan?
No, Organic Sunflower Seed Butter is not certified vegan.
What is the calorie difference between Organic Sunflower Seed Butter and Green Chile Enchilada Sauce?
There is a difference of 621 calories per 100g between the two products.
