Head-to-Head Analysis

Organic Sunflower Seed Butter 250g vs Natural Fruit Flavors Sweetened Multigrain Cereal, Fruit

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic Sunflower Seed Butter 250g

Organic Sunflower Seed Butter 250g

Not Vegan
VS
Package of Natural Fruit Flavors Sweetened Multigrain Cereal, Fruit

Natural Fruit Flavors Sweetened Multigrain Cereal, Fruit

Not Vegan
Nutritional Facts (per 100g)
210 kcal
Energy
385 kcal
0g
Sugars
30.8g
18g
Fat
3.9g
6g
Protein
5.1g
0g
Salt
1.4g

The Verdict: Which is Better?

When placing Organic Sunflower Seed Butter 250g and Natural Fruit Flavors Sweetened Multigrain Cereal, Fruit side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Sunflower Seed Butter 250g is the clear winner. With 175 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Organic Sunflower Seed Butter 250g takes the lead with only 0g of sugar per 100g, whereas Natural Fruit Flavors Sweetened Multigrain Cereal, Fruit contains 30.8g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Organic Sunflower Seed Butter 250g or Natural Fruit Flavors Sweetened Multigrain Cereal, Fruit?

Organic Sunflower Seed Butter 250g appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Organic Sunflower Seed Butter 250g vegan?

No, Organic Sunflower Seed Butter 250g is not certified vegan.

What is the calorie difference between Organic Sunflower Seed Butter 250g and Natural Fruit Flavors Sweetened Multigrain Cereal, Fruit?

There is a difference of 175 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.