Organic Super-firm Tofu vs blueberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Super-firm Tofu
blueberries
The Verdict: Which is Better?
When placing Organic Super-firm Tofu and blueberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Super-firm Tofu is the more energy-dense option here, packing 126 more calories per 100g than blueberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic Super-firm Tofu takes the lead with only 0g of sugar per 100g, whereas blueberries contains 2.89019603355258g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Super-firm Tofu offers a protein boost with 15.4761904761905g per 100g, outperforming blueberries in this category.
Frequently Asked Questions
Which is healthier: Organic Super-firm Tofu or blueberries?
It depends on your goals. Organic Super-firm Tofu has 142.857142857143 calories, while blueberries has 16.541176590265 calories. Check the detailed table above for sugar and fat content.
Is Organic Super-firm Tofu vegan?
No, Organic Super-firm Tofu is not certified vegan.
What is the calorie difference between Organic Super-firm Tofu and blueberries?
There is a difference of 126 calories per 100g between the two products.
