Organic Super-firm Tofu vs Everything Bagel
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Super-firm Tofu
Everything Bagel
The Verdict: Which is Better?
When placing Organic Super-firm Tofu and Everything Bagel side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Super-firm Tofu is the clear winner. With 177 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic Super-firm Tofu takes the lead with only 0g of sugar per 100g, whereas Everything Bagel contains 4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Super-firm Tofu offers a protein boost with 15.4761904761905g per 100g, outperforming Everything Bagel in this category.
Frequently Asked Questions
Which is healthier: Organic Super-firm Tofu or Everything Bagel?
Organic Super-firm Tofu appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic Super-firm Tofu vegan?
No, Organic Super-firm Tofu is not certified vegan.
What is the calorie difference between Organic Super-firm Tofu and Everything Bagel?
There is a difference of 177 calories per 100g between the two products.
