Organic Super-firm Tofu vs Green Ripe Medium Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Super-firm Tofu
Green Ripe Medium Olives
The Verdict: Which is Better?
When placing Organic Super-firm Tofu and Green Ripe Medium Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Super-firm Tofu is the more energy-dense option here, packing 43 more calories per 100g than Green Ripe Medium Olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Organic Super-firm Tofu offers a protein boost with 15.4761904761905g per 100g, outperforming Green Ripe Medium Olives in this category.
Frequently Asked Questions
Which is healthier: Organic Super-firm Tofu or Green Ripe Medium Olives?
It depends on your goals. Organic Super-firm Tofu has 142.857142857143 calories, while Green Ripe Medium Olives has 100 calories. Check the detailed table above for sugar and fat content.
Is Organic Super-firm Tofu vegan?
No, Organic Super-firm Tofu is not certified vegan.
What is the calorie difference between Organic Super-firm Tofu and Green Ripe Medium Olives?
There is a difference of 43 calories per 100g between the two products.
