Organic super greens kale, spinach, & chard vs Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic super greens kale, spinach, & chard
Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Organic super greens kale, spinach, & chard and Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic super greens kale, spinach, & chard is the more energy-dense option here, packing 41 more calories per 100g than Extra Virgin Olive Oil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Organic super greens kale, spinach, & chard offers a protein boost with 3.53g per 100g, outperforming Extra Virgin Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Organic super greens kale, spinach, & chard or Extra Virgin Olive Oil?
It depends on your goals. Organic super greens kale, spinach, & chard has 41 calories, while Extra Virgin Olive Oil has 0 calories. Check the detailed table above for sugar and fat content.
Is Organic super greens kale, spinach, & chard vegan?
No, Organic super greens kale, spinach, & chard is not certified vegan.
What is the calorie difference between Organic super greens kale, spinach, & chard and Extra Virgin Olive Oil?
There is a difference of 41 calories per 100g between the two products.
