Organic super greens kale, spinach & chard vs Extra Virgin Organic Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic super greens kale, spinach & chard
Extra Virgin Organic Olive Oil
The Verdict: Which is Better?
When placing Organic super greens kale, spinach & chard and Extra Virgin Organic Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic super greens kale, spinach & chard is the clear winner. With 765 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic super greens kale, spinach & chard contains significantly more sugar (1.41g) compared to the milder Extra Virgin Organic Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Virgin Organic Olive Oil is undeniably the healthier pick.
Looking to build muscle? Organic super greens kale, spinach & chard offers a protein boost with 3.52g per 100g, outperforming Extra Virgin Organic Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Organic super greens kale, spinach & chard or Extra Virgin Organic Olive Oil?
It depends on your goals. Organic super greens kale, spinach & chard has 35.2 calories, while Extra Virgin Organic Olive Oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Organic super greens kale, spinach & chard vegan?
No, Organic super greens kale, spinach & chard is not certified vegan.
What is the calorie difference between Organic super greens kale, spinach & chard and Extra Virgin Organic Olive Oil?
There is a difference of 765 calories per 100g between the two products.
