Head-to-Head Analysis

Organic Superfood Mushroom Blend Pumpkin Spice Latte vs Italian Dry Salame

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic Superfood Mushroom Blend Pumpkin Spice Latte

Organic Superfood Mushroom Blend Pumpkin Spice Latte

Not Vegan
VS
Top Pick
Package of Italian Dry Salame

Italian Dry Salame

Not Vegan
Nutritional Facts (per 100g)
389 kcal
Energy
385 kcal
33.3g
Sugars
0g
0g
Fat
26.9g
11.1g
Protein
20.5g
1.7g
Salt
3.1g

The Verdict: Which is Better?

When placing Organic Superfood Mushroom Blend Pumpkin Spice Latte and Italian Dry Salame side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic Superfood Mushroom Blend Pumpkin Spice Latte is the more energy-dense option here, packing 4 more calories per 100g than Italian Dry Salame. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Organic Superfood Mushroom Blend Pumpkin Spice Latte contains significantly more sugar (33.3g) compared to the milder Italian Dry Salame (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Italian Dry Salame is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Organic Superfood Mushroom Blend Pumpkin Spice Latte or Italian Dry Salame?

It depends on your goals. Organic Superfood Mushroom Blend Pumpkin Spice Latte has 389 calories, while Italian Dry Salame has 385 calories. Check the detailed table above for sugar and fat content.

Is Organic Superfood Mushroom Blend Pumpkin Spice Latte vegan?

No, Organic Superfood Mushroom Blend Pumpkin Spice Latte is not certified vegan.

What is the calorie difference between Organic Superfood Mushroom Blend Pumpkin Spice Latte and Italian Dry Salame?

There is a difference of 4 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.