Organic Superfruit Blend Fruit Spread vs Berry Harvest Jam, Organic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Superfruit Blend Fruit Spread
Berry Harvest Jam, Organic
The Verdict: Which is Better?
When placing Organic Superfruit Blend Fruit Spread and Berry Harvest Jam, Organic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Superfruit Blend Fruit Spread is the clear winner. With 167 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic Superfruit Blend Fruit Spread takes the lead with only 0g of sugar per 100g, whereas Berry Harvest Jam, Organic contains 38.9g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Organic Superfruit Blend Fruit Spread or Berry Harvest Jam, Organic?
Organic Superfruit Blend Fruit Spread appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic Superfruit Blend Fruit Spread vegan?
No, Organic Superfruit Blend Fruit Spread is not certified vegan.
What is the calorie difference between Organic Superfruit Blend Fruit Spread and Berry Harvest Jam, Organic?
There is a difference of 167 calories per 100g between the two products.
