Organic Superseed Granola Honey & Oats vs TRIPLE BERRY Jammin' FRUIT SPREAD
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Superseed Granola Honey & Oats
TRIPLE BERRY Jammin' FRUIT SPREAD
The Verdict: Which is Better?
When placing Organic Superseed Granola Honey & Oats and TRIPLE BERRY Jammin' FRUIT SPREAD side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Superseed Granola Honey & Oats is the more energy-dense option here, packing 320 more calories per 100g than TRIPLE BERRY Jammin' FRUIT SPREAD. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic Superseed Granola Honey & Oats takes the lead with only 15g of sugar per 100g, whereas TRIPLE BERRY Jammin' FRUIT SPREAD contains 35.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Superseed Granola Honey & Oats offers a protein boost with 18.3g per 100g, outperforming TRIPLE BERRY Jammin' FRUIT SPREAD in this category.
Frequently Asked Questions
Which is healthier: Organic Superseed Granola Honey & Oats or TRIPLE BERRY Jammin' FRUIT SPREAD?
It depends on your goals. Organic Superseed Granola Honey & Oats has 467 calories, while TRIPLE BERRY Jammin' FRUIT SPREAD has 147 calories. Check the detailed table above for sugar and fat content.
Is Organic Superseed Granola Honey & Oats vegan?
No, Organic Superseed Granola Honey & Oats is not certified vegan.
What is the calorie difference between Organic Superseed Granola Honey & Oats and TRIPLE BERRY Jammin' FRUIT SPREAD?
There is a difference of 320 calories per 100g between the two products.
