Organic Sweet corn vs Low sodium black beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Sweet corn
Low sodium black beans
The Verdict: Which is Better?
When placing Organic Sweet corn and Low sodium black beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Sweet corn is the more energy-dense option here, packing 21 more calories per 100g than Low sodium black beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Organic Sweet corn or Low sodium black beans?
It depends on your goals. Organic Sweet corn has 106 calories, while Low sodium black beans has 84.6 calories. Check the detailed table above for sugar and fat content.
Is Organic Sweet corn vegan?
No, Organic Sweet corn is not certified vegan.
What is the calorie difference between Organic Sweet corn and Low sodium black beans?
There is a difference of 21 calories per 100g between the two products.
