Organic Sweet corn vs Roasted garlic mashed potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Sweet corn
Roasted garlic mashed potatoes
The Verdict: Which is Better?
When placing Organic Sweet corn and Roasted garlic mashed potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Sweet corn is the more energy-dense option here, packing 27 more calories per 100g than Roasted garlic mashed potatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic Sweet corn takes the lead with only 0g of sugar per 100g, whereas Roasted garlic mashed potatoes contains 1.43g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Sweet corn offers a protein boost with 3.53g per 100g, outperforming Roasted garlic mashed potatoes in this category.
Frequently Asked Questions
Which is healthier: Organic Sweet corn or Roasted garlic mashed potatoes?
It depends on your goals. Organic Sweet corn has 106 calories, while Roasted garlic mashed potatoes has 78.6 calories. Check the detailed table above for sugar and fat content.
Is Organic Sweet corn vegan?
No, Organic Sweet corn is not certified vegan.
What is the calorie difference between Organic Sweet corn and Roasted garlic mashed potatoes?
There is a difference of 27 calories per 100g between the two products.
