Head-to-Head Analysis

Organic Sweet Potato & Chicken Dinner vs Sunflower Seeds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic Sweet Potato & Chicken Dinner

Organic Sweet Potato & Chicken Dinner

Not Vegan
VS
Package of Sunflower Seeds

Sunflower Seeds

Not Vegan
Nutritional Facts (per 100g)
76.4 kcal
Energy
2800 kcal
2.4g
Sugars
18.9g
1.2g
Fat
227g
2.4g
Protein
113g
0g
Salt
0g

The Verdict: Which is Better?

When placing Organic Sweet Potato & Chicken Dinner and Sunflower Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Sweet Potato & Chicken Dinner is the clear winner. With 2724 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Organic Sweet Potato & Chicken Dinner takes the lead with only 2.35g of sugar per 100g, whereas Sunflower Seeds contains 18.9g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Organic Sweet Potato & Chicken Dinner or Sunflower Seeds?

Organic Sweet Potato & Chicken Dinner appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Organic Sweet Potato & Chicken Dinner vegan?

No, Organic Sweet Potato & Chicken Dinner is not certified vegan.

What is the calorie difference between Organic Sweet Potato & Chicken Dinner and Sunflower Seeds?

There is a difference of 2724 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.