Organic Sweet Potato Fries vs GARLIC SOURDOUGH BREAD
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Sweet Potato Fries
GARLIC SOURDOUGH BREAD
The Verdict: Which is Better?
When placing Organic Sweet Potato Fries and GARLIC SOURDOUGH BREAD side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Sweet Potato Fries is the clear winner. With 51 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Sweet Potato Fries contains significantly more sugar (11.1g) compared to the milder GARLIC SOURDOUGH BREAD (0g). If you are monitoring your insulin levels or trying to cut down on sweets, GARLIC SOURDOUGH BREAD is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Sweet Potato Fries or GARLIC SOURDOUGH BREAD?
It depends on your goals. Organic Sweet Potato Fries has 194 calories, while GARLIC SOURDOUGH BREAD has 245 calories. Check the detailed table above for sugar and fat content.
Is Organic Sweet Potato Fries vegan?
No, Organic Sweet Potato Fries is not certified vegan.
What is the calorie difference between Organic Sweet Potato Fries and GARLIC SOURDOUGH BREAD?
There is a difference of 51 calories per 100g between the two products.
