Organic Sweet Potato Fries vs Original Mashed Potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Sweet Potato Fries
Original Mashed Potatoes
The Verdict: Which is Better?
When placing Organic Sweet Potato Fries and Original Mashed Potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Sweet Potato Fries is the more energy-dense option here, packing 87 more calories per 100g than Original Mashed Potatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Sweet Potato Fries contains significantly more sugar (11.1g) compared to the milder Original Mashed Potatoes (1.43g). If you are monitoring your insulin levels or trying to cut down on sweets, Original Mashed Potatoes is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Sweet Potato Fries or Original Mashed Potatoes?
It depends on your goals. Organic Sweet Potato Fries has 194 calories, while Original Mashed Potatoes has 107 calories. Check the detailed table above for sugar and fat content.
Is Organic Sweet Potato Fries vegan?
No, Organic Sweet Potato Fries is not certified vegan.
What is the calorie difference between Organic Sweet Potato Fries and Original Mashed Potatoes?
There is a difference of 87 calories per 100g between the two products.
