Head-to-Head Analysis

Organic Sweet Roll vs Meal bars

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic Sweet Roll

Organic Sweet Roll

Not Vegan
VS
Top Pick
Package of Meal bars

Meal bars

Not Vegan
Nutritional Facts (per 100g)
321 kcal
Energy
400 kcal
17.9g
Sugars
3.3g
7.1g
Fat
25g
10.7g
Protein
26.7g
0.9g
Salt
1.1g

The Verdict: Which is Better?

When placing Organic Sweet Roll and Meal bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Sweet Roll is the clear winner. With 79 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Organic Sweet Roll contains significantly more sugar (17.9g) compared to the milder Meal bars (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Meal bars is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Organic Sweet Roll or Meal bars?

It depends on your goals. Organic Sweet Roll has 321 calories, while Meal bars has 400 calories. Check the detailed table above for sugar and fat content.

Is Organic Sweet Roll vegan?

No, Organic Sweet Roll is not certified vegan.

What is the calorie difference between Organic Sweet Roll and Meal bars?

There is a difference of 79 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.