Organic Sweetened Condensed Milk vs Gouda Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Sweetened Condensed Milk
Gouda Cheese
The Verdict: Which is Better?
When placing Organic Sweetened Condensed Milk and Gouda Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Sweetened Condensed Milk is the more energy-dense option here, packing 263 more calories per 100g than Gouda Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Sweetened Condensed Milk contains significantly more sugar (56.41g) compared to the milder Gouda Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Gouda Cheese is undeniably the healthier pick.
Looking to build muscle? Organic Sweetened Condensed Milk offers a protein boost with 7.69g per 100g, outperforming Gouda Cheese in this category.
Frequently Asked Questions
Which is healthier: Organic Sweetened Condensed Milk or Gouda Cheese?
It depends on your goals. Organic Sweetened Condensed Milk has 333.33 calories, while Gouda Cheese has 70 calories. Check the detailed table above for sugar and fat content.
Is Organic Sweetened Condensed Milk vegan?
No, Organic Sweetened Condensed Milk is not certified vegan.
What is the calorie difference between Organic Sweetened Condensed Milk and Gouda Cheese?
There is a difference of 263 calories per 100g between the two products.
