Organic Sweetened Condensed Milk vs Organic Greek Low-fat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Sweetened Condensed Milk
Organic Greek Low-fat Yogurt
The Verdict: Which is Better?
When placing Organic Sweetened Condensed Milk and Organic Greek Low-fat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Sweetened Condensed Milk is the more energy-dense option here, packing 263 more calories per 100g than Organic Greek Low-fat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Sweetened Condensed Milk contains significantly more sugar (56.41g) compared to the milder Organic Greek Low-fat Yogurt (2.94118g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Greek Low-fat Yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Sweetened Condensed Milk or Organic Greek Low-fat Yogurt?
It depends on your goals. Organic Sweetened Condensed Milk has 333.33 calories, while Organic Greek Low-fat Yogurt has 70.58824 calories. Check the detailed table above for sugar and fat content.
Is Organic Sweetened Condensed Milk vegan?
No, Organic Sweetened Condensed Milk is not certified vegan.
What is the calorie difference between Organic Sweetened Condensed Milk and Organic Greek Low-fat Yogurt?
There is a difference of 263 calories per 100g between the two products.
