Organic Tahini vs Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Tahini
Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Organic Tahini and Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Tahini is the clear winner. With 86 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Organic Tahini offers a protein boost with 21.4g per 100g, outperforming Extra Virgin Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Organic Tahini or Extra Virgin Olive Oil?
It depends on your goals. Organic Tahini has 714 calories, while Extra Virgin Olive Oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Organic Tahini vegan?
No, Organic Tahini is not certified vegan.
What is the calorie difference between Organic Tahini and Extra Virgin Olive Oil?
There is a difference of 86 calories per 100g between the two products.
