Organic Tahini vs Roasted Garlic Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Tahini
Roasted Garlic Hummus
The Verdict: Which is Better?
When placing Organic Tahini and Roasted Garlic Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Tahini is the more energy-dense option here, packing 465 more calories per 100g than Roasted Garlic Hummus. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic Tahini takes the lead with only 0g of sugar per 100g, whereas Roasted Garlic Hummus contains 7.14g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Tahini offers a protein boost with 25g per 100g, outperforming Roasted Garlic Hummus in this category.
Frequently Asked Questions
Which is healthier: Organic Tahini or Roasted Garlic Hummus?
It depends on your goals. Organic Tahini has 678.57142857143 calories, while Roasted Garlic Hummus has 214 calories. Check the detailed table above for sugar and fat content.
Is Organic Tahini vegan?
No, Organic Tahini is not certified vegan.
What is the calorie difference between Organic Tahini and Roasted Garlic Hummus?
There is a difference of 465 calories per 100g between the two products.
