Organic tahini pure ground sesame vs Extra virgin olive oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic tahini pure ground sesame
Extra virgin olive oil
The Verdict: Which is Better?
When placing Organic tahini pure ground sesame and Extra virgin olive oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic tahini pure ground sesame is the clear winner. With 133 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Organic tahini pure ground sesame offers a protein boost with 26.666666666667g per 100g, outperforming Extra virgin olive oil in this category.
Frequently Asked Questions
Which is healthier: Organic tahini pure ground sesame or Extra virgin olive oil?
It depends on your goals. Organic tahini pure ground sesame has 666.66666666667 calories, while Extra virgin olive oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Organic tahini pure ground sesame vegan?
No, Organic tahini pure ground sesame is not certified vegan.
What is the calorie difference between Organic tahini pure ground sesame and Extra virgin olive oil?
There is a difference of 133 calories per 100g between the two products.
