Organic Take & Bake Sourdough Bread vs EZEKIEL 4:9 Sesame
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Organic Take & Bake Sourdough Bread

EZEKIEL 4:9 Sesame
The Verdict: Which is Better?
When placing Organic Take & Bake Sourdough Bread and EZEKIEL 4:9 Sesame side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Take & Bake Sourdough Bread is the clear winner. With 3 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Organic Take & Bake Sourdough Bread or EZEKIEL 4:9 Sesame?
It depends on your goals. Organic Take & Bake Sourdough Bread has 232 calories, while EZEKIEL 4:9 Sesame has 235 calories. Check the detailed table above for sugar and fat content.
Is Organic Take & Bake Sourdough Bread vegan?
No, Organic Take & Bake Sourdough Bread is not certified vegan.
What is the calorie difference between Organic Take & Bake Sourdough Bread and EZEKIEL 4:9 Sesame?
There is a difference of 3 calories per 100g between the two products.




