Head-to-Head Analysis

Organic Take & Bake Sourdough Bread vs EZEKIEL 4:9 Sesame

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic Take & Bake Sourdough Bread

Organic Take & Bake Sourdough Bread

Not Vegan
VS
Package of EZEKIEL 4:9 Sesame

EZEKIEL 4:9 Sesame

Not Vegan
Nutritional Facts (per 100g)
232 kcal
Energy
235 kcal
0g
Sugars
0g
0.9g
Fat
1.5g
7.1g
Protein
14.7g
1.2g
Salt
0.5g

The Verdict: Which is Better?

When placing Organic Take & Bake Sourdough Bread and EZEKIEL 4:9 Sesame side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Take & Bake Sourdough Bread is the clear winner. With 3 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Organic Take & Bake Sourdough Bread or EZEKIEL 4:9 Sesame?

It depends on your goals. Organic Take & Bake Sourdough Bread has 232 calories, while EZEKIEL 4:9 Sesame has 235 calories. Check the detailed table above for sugar and fat content.

Is Organic Take & Bake Sourdough Bread vegan?

No, Organic Take & Bake Sourdough Bread is not certified vegan.

What is the calorie difference between Organic Take & Bake Sourdough Bread and EZEKIEL 4:9 Sesame?

There is a difference of 3 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.