Organic Tamari Gluten Free Soy Sauce Reduced Sodium vs Worcestershire sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Tamari Gluten Free Soy Sauce Reduced Sodium
Worcestershire sauce
The Verdict: Which is Better?
When placing Organic Tamari Gluten Free Soy Sauce Reduced Sodium and Worcestershire sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Tamari Gluten Free Soy Sauce Reduced Sodium is the more energy-dense option here, packing 54 more calories per 100g than Worcestershire sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Organic Tamari Gluten Free Soy Sauce Reduced Sodium offers a protein boost with 11.7647058823529g per 100g, outperforming Worcestershire sauce in this category.
Frequently Asked Questions
Which is healthier: Organic Tamari Gluten Free Soy Sauce Reduced Sodium or Worcestershire sauce?
It depends on your goals. Organic Tamari Gluten Free Soy Sauce Reduced Sodium has 58.8235294117647 calories, while Worcestershire sauce has 5 calories. Check the detailed table above for sugar and fat content.
Is Organic Tamari Gluten Free Soy Sauce Reduced Sodium vegan?
No, Organic Tamari Gluten Free Soy Sauce Reduced Sodium is not certified vegan.
What is the calorie difference between Organic Tamari Gluten Free Soy Sauce Reduced Sodium and Worcestershire sauce?
There is a difference of 54 calories per 100g between the two products.
