Organic texmati white rice vs Whole Fresh Medjool Dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic texmati white rice
Whole Fresh Medjool Dates
The Verdict: Which is Better?
When placing Organic texmati white rice and Whole Fresh Medjool Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic texmati white rice is the clear winner. With 142 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic texmati white rice takes the lead with only 0g of sugar per 100g, whereas Whole Fresh Medjool Dates contains 65.217391304348g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Organic texmati white rice or Whole Fresh Medjool Dates?
Organic texmati white rice appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic texmati white rice vegan?
No, Organic texmati white rice is not certified vegan.
What is the calorie difference between Organic texmati white rice and Whole Fresh Medjool Dates?
There is a difference of 142 calories per 100g between the two products.
