Organic Thin-Sliced 22 Whole Grains & Seeds Bread vs vegetarian refried beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Thin-Sliced 22 Whole Grains & Seeds Bread
vegetarian refried beans
The Verdict: Which is Better?
When placing Organic Thin-Sliced 22 Whole Grains & Seeds Bread and vegetarian refried beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Thin-Sliced 22 Whole Grains & Seeds Bread is the more energy-dense option here, packing 210 more calories per 100g than vegetarian refried beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Thin-Sliced 22 Whole Grains & Seeds Bread contains significantly more sugar (7.41g) compared to the milder vegetarian refried beans (0.781g). If you are monitoring your insulin levels or trying to cut down on sweets, vegetarian refried beans is undeniably the healthier pick.
Looking to build muscle? Organic Thin-Sliced 22 Whole Grains & Seeds Bread offers a protein boost with 14.8g per 100g, outperforming vegetarian refried beans in this category.
Frequently Asked Questions
Which is healthier: Organic Thin-Sliced 22 Whole Grains & Seeds Bread or vegetarian refried beans?
It depends on your goals. Organic Thin-Sliced 22 Whole Grains & Seeds Bread has 296 calories, while vegetarian refried beans has 85.9 calories. Check the detailed table above for sugar and fat content.
Is Organic Thin-Sliced 22 Whole Grains & Seeds Bread vegan?
No, Organic Thin-Sliced 22 Whole Grains & Seeds Bread is not certified vegan.
What is the calorie difference between Organic Thin-Sliced 22 Whole Grains & Seeds Bread and vegetarian refried beans?
There is a difference of 210 calories per 100g between the two products.
