Organic thompson raisins vs Chopped dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic thompson raisins
Chopped dates
The Verdict: Which is Better?
When placing Organic thompson raisins and Chopped dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic thompson raisins is the clear winner. With 4 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic thompson raisins takes the lead with only 64.285714285714g of sugar per 100g, whereas Chopped dates contains 72.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Organic thompson raisins or Chopped dates?
Organic thompson raisins appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic thompson raisins vegan?
No, Organic thompson raisins is not certified vegan.
What is the calorie difference between Organic thompson raisins and Chopped dates?
There is a difference of 4 calories per 100g between the two products.
