Head-to-Head Analysis

Organic Three Grain Bread vs 100% Whole Wheat

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic Three Grain Bread

Organic Three Grain Bread

Not Vegan
VS
Package of 100% Whole Wheat

100% Whole Wheat

Not Vegan
Nutritional Facts (per 100g)
194 kcal
Energy
321.4 kcal
2.8g
Sugars
3.6g
2.1g
Fat
2.7g
5.6g
Protein
12.5g
1.3g
Salt
0g

The Verdict: Which is Better?

When placing Organic Three Grain Bread and 100% Whole Wheat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Three Grain Bread is the clear winner. With 127 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Organic Three Grain Bread or 100% Whole Wheat?

Organic Three Grain Bread appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Organic Three Grain Bread vegan?

No, Organic Three Grain Bread is not certified vegan.

What is the calorie difference between Organic Three Grain Bread and 100% Whole Wheat?

There is a difference of 127 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.