Organic Three Grain Bread vs Basmati Brown Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Three Grain Bread
Basmati Brown Rice
The Verdict: Which is Better?
When placing Organic Three Grain Bread and Basmati Brown Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Three Grain Bread is the more energy-dense option here, packing 57 more calories per 100g than Basmati Brown Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Three Grain Bread contains significantly more sugar (2.78g) compared to the milder Basmati Brown Rice (0.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Basmati Brown Rice is undeniably the healthier pick.
Looking to build muscle? Organic Three Grain Bread offers a protein boost with 5.56g per 100g, outperforming Basmati Brown Rice in this category.
Frequently Asked Questions
Which is healthier: Organic Three Grain Bread or Basmati Brown Rice?
It depends on your goals. Organic Three Grain Bread has 194 calories, while Basmati Brown Rice has 137 calories. Check the detailed table above for sugar and fat content.
Is Organic Three Grain Bread vegan?
No, Organic Three Grain Bread is not certified vegan.
What is the calorie difference between Organic Three Grain Bread and Basmati Brown Rice?
There is a difference of 57 calories per 100g between the two products.
