Organic Three Grain Tempeh vs Manzanilla Spanish Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Three Grain Tempeh
Manzanilla Spanish Olives
The Verdict: Which is Better?
When placing Organic Three Grain Tempeh and Manzanilla Spanish Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Three Grain Tempeh is the clear winner. With 971 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Organic Three Grain Tempeh offers a protein boost with 19g per 100g, outperforming Manzanilla Spanish Olives in this category.
Frequently Asked Questions
Which is healthier: Organic Three Grain Tempeh or Manzanilla Spanish Olives?
It depends on your goals. Organic Three Grain Tempeh has 179 calories, while Manzanilla Spanish Olives has 1150 calories. Check the detailed table above for sugar and fat content.
Is Organic Three Grain Tempeh vegan?
No, Organic Three Grain Tempeh is not certified vegan.
What is the calorie difference between Organic Three Grain Tempeh and Manzanilla Spanish Olives?
There is a difference of 971 calories per 100g between the two products.
