Organic Toasted Sesame Oil vs 100% Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Toasted Sesame Oil
100% Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Organic Toasted Sesame Oil and 100% Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Toasted Sesame Oil is the clear winner. With 760 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Organic Toasted Sesame Oil or 100% Extra Virgin Olive Oil?
It depends on your goals. Organic Toasted Sesame Oil has 40 calories, while 100% Extra Virgin Olive Oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Organic Toasted Sesame Oil vegan?
No, Organic Toasted Sesame Oil is not certified vegan.
What is the calorie difference between Organic Toasted Sesame Oil and 100% Extra Virgin Olive Oil?
There is a difference of 760 calories per 100g between the two products.
