Organic Toasted Wheat Square Crackers vs Twists Original Red
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Toasted Wheat Square Crackers
Twists Original Red
The Verdict: Which is Better?
When placing Organic Toasted Wheat Square Crackers and Twists Original Red side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Toasted Wheat Square Crackers is the more energy-dense option here, packing 134 more calories per 100g than Twists Original Red. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic Toasted Wheat Square Crackers takes the lead with only 6.67g of sugar per 100g, whereas Twists Original Red contains 40g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Toasted Wheat Square Crackers offers a protein boost with 6.67g per 100g, outperforming Twists Original Red in this category.
Frequently Asked Questions
Which is healthier: Organic Toasted Wheat Square Crackers or Twists Original Red?
It depends on your goals. Organic Toasted Wheat Square Crackers has 467 calories, while Twists Original Red has 333 calories. Check the detailed table above for sugar and fat content.
Is Organic Toasted Wheat Square Crackers vegan?
No, Organic Toasted Wheat Square Crackers is not certified vegan.
What is the calorie difference between Organic Toasted Wheat Square Crackers and Twists Original Red?
There is a difference of 134 calories per 100g between the two products.
