Organic Tofu vs Gluten free penne rigate
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Tofu
Gluten free penne rigate
The Verdict: Which is Better?
When placing Organic Tofu and Gluten free penne rigate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Tofu is the clear winner. With 214 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Tofu contains significantly more sugar (1.1g) compared to the milder Gluten free penne rigate (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Gluten free penne rigate is undeniably the healthier pick.
Looking to build muscle? Organic Tofu offers a protein boost with 15.4g per 100g, outperforming Gluten free penne rigate in this category.
Frequently Asked Questions
Which is healthier: Organic Tofu or Gluten free penne rigate?
It depends on your goals. Organic Tofu has 143 calories, while Gluten free penne rigate has 357.14 calories. Check the detailed table above for sugar and fat content.
Is Organic Tofu vegan?
No, Organic Tofu is not certified vegan.
What is the calorie difference between Organic Tofu and Gluten free penne rigate?
There is a difference of 214 calories per 100g between the two products.
