Organic Tofu vs Mediterranean-Style Lentil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Tofu
Mediterranean-Style Lentil
The Verdict: Which is Better?
When placing Organic Tofu and Mediterranean-Style Lentil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Tofu is the more energy-dense option here, packing 74 more calories per 100g than Mediterranean-Style Lentil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Organic Tofu offers a protein boost with 15.4g per 100g, outperforming Mediterranean-Style Lentil in this category.
Frequently Asked Questions
Which is healthier: Organic Tofu or Mediterranean-Style Lentil?
It depends on your goals. Organic Tofu has 143 calories, while Mediterranean-Style Lentil has 69.4 calories. Check the detailed table above for sugar and fat content.
Is Organic Tofu vegan?
No, Organic Tofu is not certified vegan.
What is the calorie difference between Organic Tofu and Mediterranean-Style Lentil?
There is a difference of 74 calories per 100g between the two products.
