Organic Tofu vs 100% whole grain quick oats
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Tofu
100% whole grain quick oats
The Verdict: Which is Better?
When placing Organic Tofu and 100% whole grain quick oats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Tofu is the clear winner. With 293 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Organic Tofu or 100% whole grain quick oats?
It depends on your goals. Organic Tofu has 82.4 calories, while 100% whole grain quick oats has 375 calories. Check the detailed table above for sugar and fat content.
Is Organic Tofu vegan?
No, Organic Tofu is not certified vegan.
What is the calorie difference between Organic Tofu and 100% whole grain quick oats?
There is a difference of 293 calories per 100g between the two products.
